Build Strength for Life In Lexington
Small-Group Strength Coaching and Personal Training for adults of every age.
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You weren’t made to slow down.
You were made to move, lift, play, and live fully—no matter your age.
At Stivers Strength, we offer personalized coaching to improve strength, balance, and mobility they need to keep doing the things they love—with confidence, energy, and freedom. Whether you are new to lifting or returning after time away—you belong here.
Strength Training for Every Stage of Life
Stivers Strength provides small-group strength coaching and personal training in Lexington, Kentucky, for adults who want to become stronger, move better, and stay independent. Whether you are new to strength training, returning after time away, or managing an injury or limitation, our coaches create a plan around your experience, goals, and abilities.- Build and maintain strength for everyday activities
- Improve balance, mobility, and coordination
- Support healthy muscles, bones, and joints
- Train with coaching adapted to your goals and abilities
Personal Training
Train one-on-one with a Stivers Strength Coach. This is perfect for complete beginners, those who are nervous about strength training, or someone navigating an injury or specific issue that would require one on one supervision. A lot of people start out with personal training and then move into our group personal training program long term. If you are unsure where you should start then contact us for a FREE consultation and we can help you decide on the best course of action.
Group Personal Training
Receive individualized programming and coaching alongside other members at a fraction of the price of regular personal training. You’ll learn how to properly perform exercises that are appropriate for you based on training history, medical/injury history and goals. All sessions will be instructed by an experienced Stivers Strength Coach. You’ll also receive basic nutritional guidance and accountability based on your goals. Ask about our small-group personal training schedule during your free consultation.
Nutrition & Lifestyle Coaching
Building muscle and losing weight isn’t just about what happens in the gym. Your habits and life outside the gym are a huge part of your success or lack thereof. With our nutritional and lifestyle coaching you’ll receive an extra level of support and accountability on top of your in the gym or online training. This is perfect for someone who needs to address habits and lifestyle issues that are preventing them from losing weight OR someone who is stalled out in their strength journey due to nutrition, stress, sleep etc and needs more support. You’ll receive everything our in person or online members receive plus you’ll do an in depth check in with your coach weekly along with unlimited correspondence through our coaching app throughout the week any time you need support or have questions.
Online coaching
Not local to our gym in Lexington, KY? No worries. We’ve helped people near and far lose weight, build muscle and supported them remotely through our online coaching program. You’ll receive an individualized training program based on your equipment access, goals & medical/training history. With our state of the art online app you will be able to track progress, correspond with your coach, send training videos for feedback, and receive support and accountability with your nutrition. Book your FREE online consultation to see whether online coaching is the right fit for you.
Benefits of Our Program
Our strength training programs for aging adults provide numerous benefits, including improved bone density, muscle strength, and mobility to make daily tasks easier. You’ll experience better balance and stability to reduce fall risks, increased energy levels for an active lifestyle, and enhanced mental well-being through reduced stress and greater confidence. By investing in your health, you can enjoy greater independence, longevity, and the ability to thrive for years to come.
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Stronger Muscles and Bones
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Better Balance and Mobility
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More Everyday Independence
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Greater Confidence
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Testimonials
What Our Members Say
“Stivers Strength and Training has become an important part of my weekly routine to stay strong and healthy, for both body and mind. Before I started working with Nathan and his team, I was diagnosed with Osteopenia. After a year of working out at Stivers with a focus on getting stronger, I now have normal bone density! I completely attribute this to my program at Stivers. In addition, I really enjoy the camaraderie and supportive atmosphere at the gym!“
“Nathan takes the time to genuinely listen and understand what you’re wanting and what you need, then accurately assesses the problem and provides great drills for fixing the fundamental issue. I went to him for help with my squats, since I get knee and ankle pain on my right side after a heavy leg day. He provided me with a couple of drills that have really helped, and I’ve seen my squat weight go up too! Highly recommend his expertise.”
“I can’t say enough great things about Stiver’s Strength! As someone completely new to weightlifting, I was a little intimidated at first, but the trainers here are incredibly knowledgeable, patient, and encouraging. They create a welcoming and supportive atmosphere that makes learning both fun and rewarding. Since starting, I’ve noticed a huge improvement in both my strength & balance. The coaches take the time to ensure proper form and progression, which has helped me build confidence and avoid injury. Every session feels like a step forward, & I always leave feeling accomplished.
If you’re thinking about getting into weightlifting, this is absolutely the place to do it. The community is positive, the training is top-notch, & you’ll see real results.
Highly recommend! “
“Nathan and his crew are the best of the best! They truly want what is best for you and don’t just see you as money in their pockets.
I came into the gym knowing absolutely nothing and they have been so kind, understanding, and educational throughout my sessions!”
“Working out at Stivers Strength has given me both physical and mental strength. I’m stronger now at 77 than at 67. I’ve had challenges along the way, but the trainers have worked with me through each one, never allowing me to use it as an excuse to not KEEP MOVING!“
Stivers Strength
Questions About Strength Training?
Send us a message and we’ll help you choose the right coaching option.
Send Us a Message
Gym Hours & Location
Monday-Friday: 9:00am – 1:00pm & 4:00pm – 7:30pm
Saturday: 9:00am – 12:00pm
Sunday: Closed
356 Longview Plaza, Suite 150A
Lexington, Kentucky 40503