Stivers Strength
A barbell Social Club
Schedule Your Free Consult
The best way to get strong, lose weight and feel better about yourself is to start.
Our Mission
Based in the heart of Lexington, Kentucky, our one goal is to help people build strong, healthy bodies that give them the freedom to live life to the fullest.
Whether you are trying to maintain function as you age so you can play with your grandkids and actually enjoy the second half of life
OR
You are frustrated with not looking and feeling your best and it’s affecting your mental and physical health
THEN
Stivers Strength is the place for you.
We help people increase strength and bone density, build muscle, lose weight, improve confidence & mental health, and become the best version of themselves.
Schedule your FREE consultation to learn more
personal Training
Train one on one with a Stivers Strength Coach. This is perfect for complete beginners, those who are nervous about strength training, or someone navigating an injury or specific issue that would require one on one supervision. A lot of people start out with personal training and then move into our group personal training program long term. If you are unsure where you should start then contact us for a FREE consultation and we can help you decide on the best course of action.
Group Personal Training
Receive individualized programming and coaching alongside other members at a fraction of the price of regular personal training. You’ll learn how to properly perform exercises that are appropriate for you based on training history, medical/injury history and goals. All sessions will be instructed by an experienced Stivers Strength Coach. You’ll also receive basic nutritional guidance and accountability based on your goals. Check out our group personal training schedule HERE.
Nutrition & Lifestyle Coaching
building muscle and losing weight isn’t just about what happens in the gym. Your habits and life outside the gym are a huge part of your success or lack thereof. With our nutritional and lifestyle coaching you’ll receive an extra level of support and accountability on top of your in the gym or online training. This is perfect for someone who needs to address habits and lifestyle issues that are preventing them from losing weight OR someone who is stalled out in their strength journey due to nutrition, stress, sleep etc and needs more support. You’ll receive everything our in person or online members receive plus you’ll do an in depth check in with your coach weekly along with unlimited correspondence through our coaching app throughout the week any time you need support or have questions.
Online coaching
Not local to our gym in Lexington, Ky? No worries. We’ve helped people near and far lose weight, build muscle and supported them remotely through our online coaching program. You’ll receive an individualized training program based on your equipment access, goals & medical/training history. With our state of the art online app you will be able to track progress, correspond with your coach, send training videos for feedback, and receive support and accountability with your nutrition. Schedule your FREE online consultation HERE to see if this is the right fit for you.
Stivers Strength
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Testimonials
“Nathan takes the time to genuinely listen and understand what you’re wanting and what you need, then accurately assesses the problem and provides great drills for fixing the fundamental issue. I went to him for help with my squats, since I get knee and ankle pain on my right side after a heavy leg day. He provided my with a couple of drills that have really helped, and I’ve seen my squat weight go up too! Highly recommend his expertise.”
“Nathan and his crew are the best of the best! They truly want what is best for you and don’t just see you as money in their pockets.
I came into the gym knowing absolutely nothing and they have been so kind, understanding, and educational throughout my sessions!”
work
strength is for you.
questions?
Gym H0urs & Location
Monday-Friday: 9am – 1pm & 4pm – 7:30pm
Saturday: 9am – 12pm
Sunday: Closed
356 Longview Plaza, #150A
Lexington, KY 40503