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A barbell Social Club

Stivers Strength

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The best way to get strong, lose weight and feel better about yourself is to start.

Our Mission

Based in the heart of Lexington, Kentucky, our one goal is to help people build strong, healthy bodies that give them the freedom to live life to the fullest.

Whether you are trying to maintain function as you age so you can play with your grandkids and actually enjoy the second half of life

OR

You are frustrated with not looking and feeling your best and it’s affecting your mental and physical health

THEN

Stivers Strength is the place for you.

We help people increase strength and bone density, build muscle, lose weight, improve confidence & mental health, and become the best version of themselves.

Schedule your FREE consultation to learn more

personal Training

Train one on one with a Stivers Strength Coach. This is perfect for complete beginners, those who are nervous about strength training, or someone navigating an injury or specific issue that would require one on one supervision. A lot of people start out with personal training and then move into our group personal training program long term. If you are unsure where you should start then contact us for a FREE consultation and we can help you decide on the best course of action.

Group Personal Training

Receive individualized programming and coaching alongside other members at a fraction of the price of regular personal training. You’ll learn how to properly perform exercises that are appropriate for you based on training history, medical/injury history and goals. All sessions will be instructed by an experienced Stivers Strength Coach. You’ll also receive basic nutritional guidance and accountability based on your goals. Check out our group personal training schedule HERE.

Nutrition & Lifestyle Coaching

building muscle and losing weight isn’t just about what happens in the gym. Your habits and life outside the gym are a huge part of your success or lack thereof. With our nutritional and lifestyle coaching you’ll receive an extra level of support and accountability on top of your in the gym or online training. This is perfect for someone who needs to address habits and lifestyle issues that are preventing them from losing weight OR someone who is stalled out in their strength journey due to nutrition, stress, sleep etc and needs more support. You’ll receive everything our in person or online members receive plus you’ll do an in depth check in with your coach weekly along with unlimited correspondence through our coaching app throughout the week any time you need support or have questions.

Online coaching

Not local to our gym in Lexington, Ky? No worries. We’ve helped people near and far lose weight, build muscle and supported them remotely through our online coaching program. You’ll receive an individualized training program based on your equipment access, goals & medical/training history. With our state of the art online app you will be able to track progress, correspond with your coach, send training videos for feedback, and receive support and accountability with your nutrition. Schedule your FREE online consultation HERE to see if this is the right fit for you.

BUSY MEN WHO WANT TO LOSE FAT 

You looked in the mirror one day and it hit you like slap in the face. 

The realization that you sacrificed your health on the path to building a career and family is staring back at you. 

It's not just the extra bodyweight you've accumulated but the lack of energy and drive is starting to catch up with you as well. 

You can't keep this up, something needs to be done. 

You're tired of feeling like shit.

You want to respect what you see in the mirror. 

You want a body you can be proud of and others respect. 

You want your wife to want you and your kids to look up to you. 

But you're not 20 anymore. 

You've got obligations and achy joints. 

You need an exercise plan that's customized to your busy schedule and old injuries. 

You need an eating plan that's realistic and doesn't cut out everything you enjoy. 

You need accountability and guidance to keep you on track while you build these new habits into your life. 

I help busy men like you lose fat, build muscle and improve their fitness so they can be better fathers, husbands and men for themselves and their families. 

Men like: 

Adam who lost over 40lbs in his first 4 months 

Michael who's down exactly 40lbs as of today 

Jordan who's dropped 20lbs and is stronger than ever 

And numerous other men who've shed fat and built strength, muscle and confidence in their bodies. 

If you're sick and tired of living life overweight and unhealthy and are ready to build a strong, healthy, and fit body then DM the word READY and we'll have a no pressure conversation to see if our program is the right fit for you. 

Lookin' forward to hearing from ya

-Nathan Stivers

BUSY MEN WHO WANT TO LOSE FAT You looked in the mirror one day and it hit you like slap in the face. The realization that you sacrificed your health on the path to building a career and family is staring back at you. It's not just the extra bodyweight you've accumulated but the lack of energy and drive is starting to catch up with you as well. You can't keep this up, something needs to be done. You're tired of feeling like shit. You want to respect what you see in the mirror. You want a body you can be proud of and others respect. You want your wife to want you and your kids to look up to you. But you're not 20 anymore. You've got obligations and achy joints. You need an exercise plan that's customized to your busy schedule and old injuries. You need an eating plan that's realistic and doesn't cut out everything you enjoy. You need accountability and guidance to keep you on track while you build these new habits into your life. I help busy men like you lose fat, build muscle and improve their fitness so they can be better fathers, husbands and men for themselves and their families. Men like: Adam who lost over 40lbs in his first 4 months Michael who's down exactly 40lbs as of today Jordan who's dropped 20lbs and is stronger than ever And numerous other men who've shed fat and built strength, muscle and confidence in their bodies. If you're sick and tired of living life overweight and unhealthy and are ready to build a strong, healthy, and fit body then DM the word READY and we'll have a no pressure conversation to see if our program is the right fit for you. Lookin' forward to hearing from ya -Nathan Stivers

Stivers Strength

Testimonials

“Nathan takes the time to genuinely listen and understand what you’re wanting and what you need, then accurately assesses the problem and provides great drills for fixing the fundamental issue. I went to him for help with my squats, since I get knee and ankle pain on my right side after a heavy leg day. He provided my with a couple of drills that have really helped, and I’ve seen my squat weight go up too! Highly recommend his expertise.”

Ross Kline

“Nathan and his crew are the best of the best! They truly want what is best for you and don’t just see you as money in their pockets.
I came into the gym knowing absolutely nothing and they have been so kind, understanding, and educational throughout my sessions!”

Kelli Bentley

work

strength is for you.

questions?

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Gym H0urs & Location

Monday-Friday: 9am – 1pm & 4pm – 7:30pm

Saturday: 9am – 12pm

Sunday: Closed 

356 Longview Plaza, #150A
Lexington, KY 40503

Schedule Free Consult